Cold Plunge Therapy

What is Detoxing?

In essence, detoxification is the process of removing toxic elements like heavy metals, mold, yeast, fungus, pesticides, preservatives, and other chemicals and substances
from the body. This process is naturally performed in the human body by the liver, kidneys, intestines, lymphatic system and even the skin. However, when the body is
overburdened with too many toxins, the natural detoxification process is inhibited. According to the Centers for Disease Control, many illnesses are related to pollutants and toxins in the environment, which enter and build up in the body. Detoxification removes excess toxins and enhances the body’s own natural ability to detoxify itself. It’s an essential first step in any treatment plan designed to fight chronic disease and improve overall health.

Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more. A full detox is recommended at least once a year, to achieve optimal results and fasting should be incorporated.

Signs That Your Body Needs a Detox

  • You have overindulged in food, alcohol or other substances.
  • You have gained weight and are unable to lose it.
  • You feel generally tired or fatigued.
  • You have trouble sleeping or are anxious.
  • You have minor but constant shifts towards imbalance.
  • Your bowel movements aren't regular.
  • You don't feel good emotionally.

“The solution to pollution is dilution”